In this article, we are exploring Lizzo’s weight loss journey and reports that she took the popular diabetes and weight-loss medication Ozempic. We cover her public statement of taking the drug for a short time, lifestyle and diet changes to which she credits most of the weight loss, information on how she keeps up her exercise routine, how she handled rumors on social media posts, song lyrics, and interviews. Quoting Lizzo herself and mainstream media outlets such as People, NY Post, and E! Online, this whole guide clears all the rumors and points out the main learnings from her health and body image regimen.
Lizzo’s weight loss has been the subject of public rumor—and the only question remaining: Did she lose weight on Ozempic? In recent months, the singer has responded to rumors in public, given some insight into her journey, and repeatedly emphasized
that medication was not the whole story. This article dives into each statement, context, and claim to give a more nuanced, more accurate Lizzo weight loss Ozempic image.
Lizzo’s Confession: “I Tried Ozempic” But with Monumental Caveats
In June 2025, on Just Trish’s podcast, Lizzo became the first A-list celebrity to proudly confess to having tried Ozempic (and other GLP-1 drugs) on her path to weight loss.
She explained that, although the drugs did reduce hunger—”Ozempic works because you eat less food”—they were not her primary method.
“I tried everything. It’s just the science, for me, calories in versus calories out.”
Lizzo continued to explain that what truly did work was shifting from her previous vegan diet of “fake meats” and carb-rich foods, and moving toward whole foods, lean protein, and stabilizing portions.
She framed the use of medication in her interviews as experimental—rather than definitive—and not a shortcut.
The Ozempic Phenomenon & Celebrity Weight Loss
Ozempic (semaglutide) is a GLP-1 agonist initially approved for the treatment of type 2 diabetes, but its weight-suppressing and weight-loss side effects have made it go off-label or through drugs based on it (such as Wegovy).
Its influence has permeated celebrity culture, health insurance, and celebrity rumors. When someone as high-profile as Lizzo makes a dramatic overnight transformation, the initial presumption automatically falls on the drug. News articles often include search keywords like “Lizzo Ozempic rumors,” “did Lizzo use Ozempic,” and “Lizzo weight loss drug rumors” alongside her name—phrases optimized to attract search interest.
But public correlation does not establish causation. Most celebrity transformations combine several factors—diet, training, medical care, mental shifts—and medicine may be only one piece of the puzzle.
How Lizzo Explains Weight Loss: Diet, Behaviour & Mindset
Lizzo described that much of her change was one of inner construction and not pills. Below is a synopsis of her strategy, in significant part founded on her own words and media reports.
Shifting the Paradigm on Diet
- Confirmed she abandoned a high-calorie vegetarian meal of “fake meats, bread, rice, carbs”—which required large volume to feel full.
- She reintroduced animal proteins chicken, beef, fish and emphasized whole foods and savory meals over sugary ones.
- She made the switch publicly during a TikTok livestream, revealing she stopped going to Starbucks and replaced sweet breakfast with more filling breakfasts, which helped her achieve a 16% reduction in body fat.
Lizzo also clarified that she had discovered she was taking Vitamin C in the form of excessive caloric intake—she had been eating thousands of calories daily wrongly thinking she was full. Portion control and what she ate mattered a great deal.
Exercise Strength, Endurance & Consistency
Different sources have quoted that Lizzo exercises around five times a week and not only for the cardio, but more so for the strength training. The aim: maintain lean mass and boost metabolism.
Her trainer has reported to speak of progressive, formal training—not crash routines. The physical effort Lizzo invests in her body seems to be the secret to her success.
Mindset, Emotional Well being & Reducing Distractions
Lizzo spends a lot of time discussing putting distractions aside: eating less emotionally, fewer coping behaviors, better sleep, and better stress management. She states it is a mental attitude.
She also discusses evolving from “body positivity” to body neutrality—acknowledging her body changes daily while focusing on health and progress over perfection.
Social Media & Music: How Lizzo Battled the Gossip
Lizzo used both her music and social media to critique public gossip prior to getting into specific examples.
Lyrics That Push Back
On her 2025 chart-topper IDGAS, Lizzo herself confronts the Ozempic rumors directly:
“Let me guess is that Ozempic?”
The lyric went viral, becoming emblematic of her insistence on refusing rumors control over her story.
Instagram, TikTok & Public Response
Lizzo posted a string of videos and posts documenting daily life: alcohol deprivation, macro balance focus, lifting weights, and food choices. In one, she took on the “Ozempic” question head-on, enumerating her tools—calorie deficit, exercise, mindset—in response.
She even shared a full-sized April 18, 2025 Instagram carousel of side-by-side before-and-after images of her own physique, making sure that she is “stronger, clearer, and more present” and reminding everyone that “everyone’s journey is different.” The photo, accompanied by a brief video of her weightlifting session, quickly went viral and was flooded with messages of appreciation from the grateful followers and co-performers.
She also practiced transparency by sharing actual-life plates, exercise routines, and openness about emotional struggles that come with transformations.
Reaction to Media and Satire
Lizzo also responded with strength and humor. South Park broadcast an episode in 2024 making fun of her transformation in advocating for fantasy “Lizzo pill” substituted Ozempic in their story. Lizzo responded boldly, claiming that she taught the world how to love itself outside drug culture contexts.
Why Rumors Stick and What They Miss
Celebrity weight changes bring on automatic speculation, and Lizzo’s case is no different.
The Assumption of Medication
Celebrities’ weight loss falls back on the default explanation: “They’re on a drug.” That explanation simplifies and humiliates the sophistication of health change.
Partial Admission = Full Speculation
Admitting to experimenting with “Ozempic,” Lizzo left room for interpretation. Others will speculate about long-term or higher doses. She has always, however, maintained that it was just one component, not the solution.
Medical Confidentiality and Public Information Boundaries
We know nothing about her dosing, duration, timing, or experimentation with other drugs. Celebrities do not need to release complete medical information. The rest is information she wants to release.
What Evidence Proves vs. Unverified Claims
Supported by her public statements and reports in the newspapers:
- Released public statements that she was on Ozempic for only a few weeks.
- Asserts all of her results are due to diet change, strength training, psychological willpower.
- Approximated 16% reduction in body fat and 10.5% reduction in BMI since going on her diet.
- She confirms having transitioned from a vegan diet to incorporating proteins in an attempt to feel more full on fewer calories.
What is unknown or speculation:
- Actual weight loss due to Ozempic compared to lifestyle
- Duration of medication
- Use of other weight-reduction drug
- Info about medical supervision, side effects (if any)
Key Lessons from Lizzo’s Experience
- Medicine is not magic. Even when there is weight loss on Ozempic, lifestyle has to help.
- It is okay to tell the truth. Lizzo’s revelation upended the script and moved us toward more honest talk about celebrity health.
- Worry less about what you can’t control. Diet, exercise, attitude—that’s where you can take action.
- Scandal will stick anyway. When suspicion is spread, it will stay despite denial.
Frequently Asked Questions about Lizzo & Ozempic
Q1: Did Lizzo take Ozempic continuously?
No reputable source supports regular or routine use. She reported attempting it, then moving on.
Q2: How much weight did Lizzo lose?
She reports a 10.5% loss of BMI and 16% loss of body fat, although specific total weight is not publicly verified.
Q3: Is Ozempic safe?
Ozempic is FDA-approved for use in some cases, side effects (gastrointestinal upset, occasional pancreatitis, thyroid illness). It must be taken under the physician’s guidance.
Q4: Can anyone copy Lizzo’s results?
Every body differs. She included diet, strength training, changes in mindset—and drug (if any) as one aspect, so outcomes will be diverse.
Q5: What’s “weight release” vs. “weight loss”?
Lizzo has called her path “weight release” in an attempt to highlight long-term growth, self-acceptance, and mental health over solely numbers reduction.
Conclusion
Lizzo weight loss Ozempic is not just a straightforward headline — it’s a story in layers. Sure, sure, yeah, okay, she did admit to trying Ozempic, but much of her transformation, at least according to her own account, was gained through dietary modifications, hardcore training, and mental reboot.
Media and public will surely continue to guess because change gets attention. What’s strong: she decided to own pieces of the story, push against assumptions, foster health rather than thinness, and speak truth as she sees it.
Her narrative isn’t a one-size template, but a reminder that there is a human story behind each headline of weight change—disciplined, messy, and rarely monolithic.
References & Sources
- People — “Lizzo Tried Ozempic for Weight Loss, Reveals What Really Worked For Her” (2025) (People.com)
- NYPost — “Lizzo Admits She Tried Ozempic…” (2025) (New York Post)
- E! Online — “Lizzo on Trying Ozempic Amid Weight Loss” (2025) (E! Online)
- Yahoo Entertainment — “Lizzo Admits She Tried Ozempic” (2025) (Yahoo)
- Billboard — “Lizzo Confirmed She Tried Ozempic & Diet Change” (2025) (Billboard)
- Instagram / Social Posts — Lizzo’s public confession of usage (Instagram)
- NYPost / TikTok Livestream Reports — 16% body fat shock revelation, Starbucks calorie cut (New York Post)
- The Guardian / South Park satire reaction — Lizzo’s reaction to being mentioned in popular culture satire (The Guardian)
